Do you have any study technique that works scientifically well. Today I am with 6 scientific tips that actually work and will help you to study faster and better.
1. TRY TO AVOID STUDY AT NIGHT
It has been scientifically proven that studying at night or sleep deprivation causes less working memory reduced ability to execute functions and also lowers your physical reaction time lack of sleep causes a lot off tiredness which eventually lowers your brain functionality. Study during day time as much as possible and have a peaceful sleep at night.
2. STUDY IN SMALL CHUNKS
You will be surprised to know according to a study by Microsoft the average human being now has an attention span of 8 seconds and the average concentration span can be between one to two hours.According to Pomodoro Technique you should study in small chunks of 25 to 30 minutes and take a 5-minute break now if you are not able to finish a particular topic in 30 minutes this is where the Zeigarnik effect comes into picture which says that people remember uncompleted or interrupted tasks better than completed tasks. Sittings for 8-10 hours at once is not a good idea now why this is because in short repetitive sessions the brain is better at translating information into sign apps.
3.MAKE A PLAN AND A GOAL.
Make small small goals for yourselves like learning the Pythagoras theorem or parts of human brain study one topic at a time an make sure that you not just understand the topic but you should also be teach that concept to someone else too if you have one target then you can focus more and better.
4. WHERE TO STUDY?
Design a table fix the spot for your study. Your study should have everything that you might need while studying sit on a chair this will keep your posture proper. Do not study on bed they are meant for sleeping make sure the room is lightened enough .The direction of light is best if it comes from behind and over the shoulder and light directly from above is also good.
5. MUSIC
Music help in studying but what matters the most is that which type of music you are listening. The trick is to choose the music that is different from your favorite genre and music with a repetitive pulse choose neutral music or any classical music and don't play too loud the Mozart effect is the most famous theory that links music and cognitive performance which is closely related to learning and problem-solving. Skill people also said that Mozart can make you smarter but there is no scientific proof to that also remember we are talking about music and not songs
6. MAKING FLASH CARDS
Scientifically there is a better option to revise that is by making flash cards when you randomly highlight a lot of things on a paper your brain cannot connect any of those topics together causing a fright it also draws of unnecessary attention to the topics which are not very important also on the other hand when you look at the front side of a flash cards and think of an answer you are engaging a mental faculty known as active recall in another words you try to remember the idea from the scratch instead of just looking at the paragraph in your text book r remember it on a question air with multiple choices for this memory trial successful recall has been shown to create stronger neural connection connections flashcards help you practice faster and they are to the point.