When you let anger bubble away, it can cause an eruption,This can cloud your judgment, damage your relationships, and destroy the trust you have with others, So, how can you keep it in check? here are 8 ways to restrain the range..
1. RECOGNIZE THE WARNING SIGNS
When you are angry, your heart rate rises and you breathe faster. Be vigilant, so you can deal with these symptoms before they build up.
2 . HAVE A " TIME-OUT"
Avoid leaping in with an angry response, Instead calm yourself down by counting to 10 before you act.
3 CATCH YOUR BREATH
Try to slow your breath. this will help you to stay calm and think clearly.
4 EXERCISE REGULARLY
Doing this releases calming chemicals like dopamine and serotonin into your body. this will improve your state of mind and make you prone to anger.
5 FIND SOME QUITE TIME
Practicing relaxation techniques like mindfulness or centering, can help you to cope with stress over the longer term.
6 AVOID ALCOHOL
Over indulegence can lower your inhibitions..and make you more prone to outbursts.
7. EXPRESS YOUR EMOTION.
When we keep things inside for too long, frustrations can build up. So, talk about your feelings with friends and loved ones.
8. LET IT GO
Sometimes we have no choice but to let an issue go, even if we think it's unfair. But doing this will allow, you to move past grudges or bitterness and towards peace