One of the mains causes of being stressed out in the office is lack of time for other important things outside of work being so career driven as busy worker can even lose his touch with time even lose his touch with time losing the ability to distinguish between sunrise and sunset. You are too busy even to have a social life and recreational activities eventually this situation leads to stress anxiety and and even burnout it is important to know that you have control over time and that you can maximize to achieve your daily tasks and still leave behind precious time for yourself and your family. So let's dive in some time management techniques that help you to live stress-free life.
Knowing the time wasters recognize which activities that waste your time don't concentrate any more on what is unimportant and irrelevant focus on personal productivity. Check your schedule you may get clues as to where as you are losing more precious time it could be unclear assignments or poor scheduling look to the present not stay in the past, yesterday is gone it s now the part of history you can't bring it back anymore life is meant to be lived in the present then now that we are so capable of changing the present you can make vital choices that effect your future.
Write a daily schedule regularly a written daily schedule will aid you on how to budget your time write down your activities and include activities for your family and friends set a significant time for leisure like biking watching a movie or reading a good book a well- written schedule is the way for you to have a more balanced life.
Prioritize write a list of things to do each task should be properly labeled in order of difficulty which is the toughest job first then the easier ones don't let others dictate your schedule always be in change don't allow instructions like a cell phone or telephone call schedule your appointments and create boundaries turn your life around trying to do everything or being a workaholic so you can just be able to reach the top is not what success is all about transformation will begin the moment you decide to change and make an intense personal commitment.
Time management affects your relationships your physical need your attitude and your work life. Make every minute count break apart your day into 10 minute blocks of time to make quick re-evaluations and put it into practice into action and not just visualizing.
Time is the essence make it count and not in pursuit of things that gives you too much stress that may even give you anxiety panic attacks. the hurdle to change is the first step but taking action is another after that anything is possible to manage your time so you can set achievable goals strive for excellence.
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