Stress. A five-letter word that seems to be causing more and more issues for us a day. Stress itself may be a normal reaction the body has when changes occur. It can answer these changes physically, mentally, or emotionally. A survey by the psychological state Foundation (May 2020) found that nearly three-quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope.
What is Stress?
At the foremost basic level, stress is our body’s response to pressures from a situation or life event. What contributes to worry can vary hugely from person to person and differs consistent with our social and economic circumstances, the environment we sleep in, and our genetic makeup. Some common features of things that will make us feel stress include experiencing something new or unexpected, something that threatens your feeling of self, or feels you've got little control over a situation. The physical body is meant to experience stress and react thereto. Stress is often positive, keeping us alert, motivated, and prepared to avoid danger. Stress becomes negative when an individual faces continuous challenges without relief or relaxation between stressors. Stress may be a response to a threat during a situation, whereas anxiety may be a reaction to the strain.
5 Tips to Avoid Stress?
1. Take Control
There’s an answer to any problem. That feeling of loss of control is one of the most causes of stress and lack of wellbeing. The act of taking control is empowering, and it’s an important part of finding an answer that satisfies you and not somebody else.
2. Talk to Someone
Just lecture someone about how you are feeling is often helpful. Talking can work by either distracting you from your stressful thoughts or releasing a number of the built-up tension by discussing it.
3. Get Active
Exercise won’t make your stress disappear, but it'll reduce a number of the emotional intensity that you’re feeling, clearing your thoughts and letting you affect your problems more calmly
4. Keep a Stress Diary
Keeping a stress diary for a couple of weeks is an efficient stress management tool because it will assist you to become more conscious of the situations which cause you to become stressed. Note down the date, time, and place of every stressful episode, and note what you were doing, who you were with, and the way you felt both physically and emotionally. Give each stressful episode a stress rating (on, say, a 1-10 scale) and use the diary to know what triggers your stress and the way effective you're in stressful situations. this may enable you to avoid stressful situations and develop better coping mechanisms.
5.Try and Sleep Better
A lack of sleep may be a significant explanation for stress. Unfortunately, though stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to nod off.