Menstruation is one of the vital processes of an adult female body which deserves utmost caution and self-care. Ensuring proper hygiene during menses, and eating right is that the key to easing the pain you undergo. Today, on Menstrual Hygiene Day, promise yourself healthy and happy periods with these hygiene tips.
1. Change your sanitary napkin every 4-6 hours
Changing sanitary napkins or tampons within every 4-6 hours is that the cardinal rule to determine vaginal hygiene. menorrhea, when released from the body attracts various organisms from our bodies, which multiply within the warmth of the blood and cause irritation, rashes, or tract infections. Changing your Kotex or tampon regularly curbs the expansion of those organisms and prevents infections.
2. Wash yourself properly
Washing your vagina regularly is extremely important because the organisms hold close to your body after you've got removed your Kotex. most people wash regularly, but not the proper way--which is, using your hands in motion from the vagina to the anus, not vice-versa. Motioning your hand from the anus to the vagina can cause the transmission of the bacteria from the anus into the vagina or urethra opening resulting in infections.
3. Don't use soaps or vagina hygiene products
While using vaginal hygiene products every day may be a good idea, using these products during menses can turn things around. Vaginas have their own cleaning mechanism which comes into play during menstrual cycles, and these artificial hygiene products can hamper the natural action resulting in infections and growth of bacteria.
4. Discard the sanitary napkin properly
Disposing of your tampons and sanitary napkins properly is a crucial step. Wrap them properly before you throw them away, therefore the bacteria and infections don't spread. confirm you do not flush them, since that will block the restroom causing the water to copy, spreading the bacteria everywhere. Washing your hands properly is of utmost importance after you've got wrapped and discarded the used tampons and sanitary napkins since you're likely to touch the stained area while wrapping them.
5. Stick to one method of sanitation
Women tend to use tampons and sanitary napkins, or two sanitary napkins simultaneously during heavy flow which is an efficient technique. While it's going to keep you dry and stop stained clothes, it can cause infections too. the mixture of two techniques absorbs the blood making us oblivious to the necessity to vary our tampons and sanitary napkins. Without frequent change, the accumulated blood invites bacteria and causes infections. So, it's advisable to use one Kotex and alter it as frequently as you'll during heavy flow. These cardinal rules will assist you to stay healthy and manage your period better.