Are you a vigilante, or are you simply approaching life carelessly? Those who notice that the cages are empty only when they take a nest or another are among those who make the most of negligent visits and wonder why they are here now. Most are like that. This is an illustration of what is simply called pornography. In our busy times, everyone is involved in more than one thing. But they often lose consciousness of the present age of equality.
It is normal to get caught up in the problems of employment, housing, wealth and forget about your own business. It can be said that the mind is wandering behind these problems. With this, anger, depression, desire, frustration, self-consciousness and wisdom, and going through such thoughts, can undermine our emotions and affect our behavior.Be it about events or the future Rich. The ghost is no longer present and the future is romanticized until it does. The only thing we experience is the present tense. To be in such a reality is to worry about what is to come and the past to repeat itself. There are too many things to ignore.
Vigilance is a form of self-care. That step is the ongoing monitoring of events. This does not mean that we never once thought about the future or the past. But such things will not come to mind without us realizing it. Our thoughts are only with our will and knowledge. In short, our future What is vigilant simply means being vigilant and observing what is happening around us. Such a personality trait will help to make life stress-free and calm and positive. Physical health is good for the heart, head and body.
The approach out of the ordinary is possible. It enables us to understand and manage mental and emotional responses. The advantage of vigilant is that it is clear and insightful. With due diligence training, you will be able to stay current in your work and your life, and better illuminate your life and your work. It is cautious to give the energy to wake up to the news. Awareness is the feeling of every moment of life.
Ways to practice vigilance
1) What Happens Now What needs to be taken care of now
Vigilance is a simple presentational observation. If we are handcuffed, we observe handcuffs. The water, the smell of soap, the bubbles that fall into the lush bays, all suffer. If we walk along a lane, we often turn away from what we do Come and be. But that is not all. It does not mean what we are going through or some other way of thinking. Kay is a keen observer. The best way to practice this is to monitor your breathing. After inhaling deep air, notice five factors. Focus on five things you can hear, see, and feel.
2) Breathing
Breathing is an ongoing and present-day respiration. Be aware of breathing. Keep track of onions in and out. Keeping your mind healthy and healthy will help. Be calm and listen to your own breathing. After getting up in the morning, listen to your breathing and calm down before setting out on the crazy list of things you can do that day.
3) The order of the mind refers to the mind, which is not in order
Make sure that your spending spots are close and stress-free. Find a place to be yourself. Keep yourself quiet without worrying about your problems. Problem can be avoid by any means, such as listening to music, walking, reading,Playing etc
4) Auspicious Thinking
Adding salt in a glass of water to the same amount in a large jar. The volatile mind is like the hardness of salt in both waters. A vigilant mansion is much wider. It helps to absorb, relax and reduce stress levels. Things move very slowly, affecting a single day's problem. Start anew each day. Stop waiting for a fresh start. Life is only one, it is beautiful. Give each moment its own significance. Recognize the opportunity every moment.