It Is natural to seek profound experiences In meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you an actually have a deeper experience In meditation? The usual beginner questions are 'how to meditate“ and 'how: to meditate at home' and the answer lies in following simple premeditation techniques.
TIME
Meditation Is essentially relaxation, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and have the freedom to relax and enjoy. The hours of sunrise and sunset are also ideal for meditation. These hours are the time when there is a serene calm at home too, which will help you to meditate easily.
PLACE
Just like a convenient hour, choose a quiet and peaceful surrounding where you are not likely to be disturbed. Such a place can make meditation for a beginner more enjoyable and relaxing.
POSTURE
Your posture makes a difference too. Be relaxed, sit comfortably and easily and as much as possible be steady. Sit straight with your spine erect, keep your shoulders and neck relaxed, and eyes closed throughout the process.
Keep In mind: It ls a myth that one has to sit in padmasana (lotus position) to meditate.
STOMACH
Be it at home or in office, it is recommended to meditate on a relatively empty stomach. The reason to meditate before a meal is simple you might doze off while meditating after a meal.
When you are hungry, the hunger cramps may keep you from meditating. In fact, your mind may even keep thinking about food the whole tlmel It is advisable to meditate two hours alter a meal.
Keep In mind: Do not force yourself to meditate when you are very hungry.
WARM UP
A few wamRM-up exercises or sukshma yoga (subtle yoga exercises) before starting the meditation helps improve circulation, removes inertia and restlessness and makes the body feel lighter. This is an important step in 'how to meditate' as it will enable you to sit steadily for a longer time.
DEEP BREATH
This is another important tip for easy meditation. Deep breaths and even nadi shodhan pranayama before the meditation is always a good Idea. It helps to steady the rhythm of the breath and leads the mind into a peaceful meditative state.
This is unmissable and non-negotiable. A gentle smile keeps you relaxed, peaceful and enhances the meditation experience. Give it a try, we say.
EYES
As you come close to the end of the meditation, don't be in a hurry to open your eyes or move the body immediately. Open your eyes gradually and take time to become aware of yourself and your surroundings. Then slowly move your body and there, you are ready for the day!