The rhythm and joy of life is inherent in every person. Yet if one examines the day-to-day lifestyle, it will feel differently in everyone. Everyone is worried and worried about the day before they get out of bed and get ready to do the basic things. We also spend the last fraction of the energy left over the last night (if only a little energy is left).
Each and every one of them is then subjected to different stresses. City traffic, congestion and commotion cause "wasted time" and stresses on the individual. Office The situation is no different. Conflicts about work to be done, interactions with different people - some of which may be satisfying. Others may be dissatisfied. When one day becomes more anxious about some things and others leave it to the song, the whole mind becomes tense. Later, straight to any bar, or dinner with friends. All this is done to ease our stresses. But all of this puts their own stresses on the individual. Let us feel a little relieved. But the reality is something else. Emotions have been transferred into the veil of the mind. Every human being is like a pressure cooker overflowing with the pressure of emotions. Have you not noticed that children struggle with the suppression and expression of emotions during play? "I hate you. I will never talk to you again." Wounded. Over time, our parents, teachers, and friends have unknowingly taught us to live in stressful situations. We were forced to unconsciously capture the emotions that were to be released.
Many rules of behavior such as "don't do it", "should be quiet", "don't shout", "boys shouldn't cry" and "girls shouldn't be angry" were imposed on us without our consent. Over time, we have trained our minds to try to suppress emotions without necessarily provoking them. In the end we put the expectations of the stranger above our own feelings. We tightened our emotions together and shut up. As they rose, they were forcibly pulled down, denied, and further suppressed. We acted like we had no such feelings in mind. The emotions that come to mind are stored in the corner of the mind unless they are allowed to go out naturally. An important way that we suppress our emotions is by trying to escape them.
We have been paying attention to them for some time and trying to eliminate them. We all know that at times it is better to suppress than to express emotion. For example, while you're at work, your boss or co-worker says something you disagree with.We will suppress it by teaching the mind that now is not the time to respond. This is natural repression. It is unhealthy and non-creative. This spontaneous suppression can directly affect our mental development and peace. We may become addicted to them as we shift our attention away from our emotions and become more involved in other things. Or you may lose your mind. Such actions are an alternative to the inability to cope with internal and psychological stresses. Ami's ability to escape emotions has been ruined by many relationships, even up to industry. As we grow older, we become better equipped to suppress our emotions rather than to suppress them. Dry wounds of emotions can be dangerous to healthy relationships. If a relationship continues without resolving old problems, it can lead to heart attacks, anger and resentment. Most of us have had such an experience. We behave like a bomb that can suppress all sorts of emotions at any time. Often we do not even know what suppressed our true feelings. Until our body manifests it in us as other aspects.