No fap is journey and the journey often begins with promises of abstaining from porn and masturbation and ends with promises of EPS tanning from porn and masturbation and while many will think its a losing battle it's important to realize when it is and that it's smart to go look for hep that means you are smart or you just happen to stumble upon this article but none the less here's 4 tips to stop masturbation urges where they stand. i am giving you 4 important steps.
1) BE ACTIVE
Sexual energy is one of the most powerful stuff out there so take advantage of it. go for a run, go for a walk or better yet go to the gym some of you may be gym time dated by the bigger dudes but having gone to the gym once or thrice i can tell you that no one really cares more.
2) RELAX WITH POCKET ROCKET
Listen to a song that you really enjoy from beginning from end and the longer the betterrely focus on the it and absorb you mind to the muic.
3) TAKE A COLD SHOWER
You may have seen mention this in anywhere but it really works here's why the cold water essentially sends your body into a shock in other words you have more things to worry about the masturbating
4) STOP AND THINK ABOUT THE BENEFITS
I don't know what day you are on but the benefits are real don't let your dreams and if you are already experiencing them think about the facts that you are gonna have to reset your day counter on the no fap subreddit