There are thousands of tips as psychological techniques to help you feel happy and learn to rejoice each day. But our own body had a say in the matter?. Here are some findings from neuroscientists-the people who know exactly when and why your brain can give you the felling of total satisfaction.
# 1) LEARN TO SAY THANK YOU
When we say a " THANK YOU" to a person, or even fate,for something we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex. this technique is often used for treating depression.
#2) ALWAYS TRY TO GET GOOD SLEEP
Start using a sleeping mask. As long us your brain thinks it's nighttime it keeps on sleeping. While we sleep in the dark, our body secretes the hormone melatonin. this hormone slows down all process in the body, helping it to recover and increasing the level of serotonin in the hypothalamus. If the brain detects a change in lighting, it triggers the release of the stress hormones to awake the body quickly. therefore it is important to sleep 6-8 hours a day and only in darked environments.
#3) ENGAGE IN PLEASANT EXPECTATIONS
The process of waiting for something nice, such as food or sex, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event that's why we're so fond of counting the hourss and minutes to some particular moment be it a birthday or a wedding, a meeting with a friend, or just an end to a long working day.
#4) SOLVE PROBLEM ONE AT A TIME
Brain never stops searching for solutions to every problem that worries us. this takes a lot of energy, so whenever the brain gets tired, and the problem remains and unsolved we feel anxiety and irritation. on the other hand, for every right decision, our brain rewards itself witha dose of neurotransmitters that calm the limbic system and help us once again see the world in a better light. therfore you need to try to deal with one problem at a time.
#5) DON'T KEEP THINGS PENT UP
The process of worldlessly going through something unpleasant and talking about your predicament involve making use of different parts of the brain. In latter case, negative emotions have a lesser impact on your well- being.it's therefore, advisible not to keep your problem pent up. when ever you talk about them, brain triggers the production of serotonin and even manages to find some positive sides to the situation.